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Saturday, February 12, 2011

Great indoor rowing seminar today! Thanks John. Looking forward to the next one.

Posted at 01:28 PM

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Thursday, February 10, 2011

Do you feel tired in the morning and wide awake at night? Having trouble sleeping? Come ask one of our coaches about Cortisol levels.

Posted at 06:33 PM

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Tuesday, January 25, 2011

30 Day Paleo Challenge starts Monday February 7th. Nutrition is 90% or the fat-loss games. Come learn what you should be eating to lean out for spring break at our kick off meeting Sunday, Jan 31st at 3:00pm at RAW CrossFit 19 Laurier Rd. Penetanguishene.

Posted at 01:56 PM

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Thursday, October 14, 2010

Halloween tickets are going fast. Want to come to RAW CrossFit's "Night of the Living Deadlift"? Get your ticket before they're gone!

Posted at 09:21 PM

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Wednesday, October 13, 2010

Loving what @ShopMidland has done with their "What's New" feature. Keep up the sweet webdev!

Posted at 07:15 PM

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Wednesday, October 13, 2010

No, you do not need to get in shape to get in shape! Doesn't matter if you're 6 or 96, we can work with you. Book your FREE intro today.

Posted at 04:51 PM

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Wednesday, October 13, 2010

Stop making excuses. Ask you doctor if "getting off your ass" is right for you. You do not need to get in shape to get in shape.

Posted at 04:24 PM

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Tuesday, October 12, 2010

Gearing up for RAW CrossFit's "Night of the Living Deadlift" Halloween Party. Get your tickets early!

Posted at 09:34 AM