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Thursday, October 27, 2011

Looking to try CrossFit, but worried it might be too extreme for you? RAW CrossFit has re-worked out On-Ramp program to make it more accessible to ANY fitness level, and any price range. Ask us how you can get started with CrossFit today!

Posted at 09:34 PM

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Thursday, October 6, 2011

RAWCF will be open on Monday for one class at 11am. See you there.

Posted at 08:29 AM

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Tuesday, July 26, 2011

Who's watching the CrossFit Games this weekend? RAW CrossFit will be showing the action live at the gym #bigscreen

Posted at 05:20 PM

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Tuesday, June 28, 2011

RAW CrossFit will be in Little Lake Park Midland for Canada Day with a super special competition for anyone feeling strong. Come by and see if you can win a FREE T-SHIRT!

Posted at 12:32 PM

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Wednesday, May 25, 2011

Squat clinic this weekend at 10:00am. If you have bad knees or a bad back, it could be do to bad squat mechanics. This clinic is open to everyone. Members FREE, non-members $5.

Posted at 11:09 AM

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Monday, May 9, 2011

Who used a functional movement this weekend around the house?

Posted at 10:26 AM

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Wednesday, March 30, 2011

Nutrition seminar @RAW CrossFit tonight at 7pm. Come learn 9 easy steps to perfect health, and a bunch of quick fix tips.

Posted at 11:36 AM

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Wednesday, March 9, 2011

Feeling loose and relaxed after our first RAW Stretch class! Need to release some stress, and get your body stretched out? Check out our next class : M & W @ 7:00pm.

Posted at 07:45 PM

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Wednesday, March 2, 2011

Students: Want to make the most of your March Break? Come get a 5 day On-Ramp Crash Course from RAW CrossFit. Sign-up here https://rawcrossfit.zenplanner.com/zenplanner/portal/sign-up-now.cfm

Posted at 06:24 PM

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Wednesday, March 2, 2011

Buy our gift certificates at http://shoplocal.ly/3dmDT

Posted at 06:11 PM