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Tuesday, August 4, 2015

Day one at the new space. Come check out RAW School of Fitness in our NEW home!

Posted at 08:38 PM

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Monday, January 30, 2012

Lift something heavy today. Your bones will thank you.

Posted at 09:05 AM

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Monday, January 9, 2012

High quality, REAL local food = win. High quality, movement focused exercise = win. Good food+ good exercise = #WINNING

Posted at 05:14 PM

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Monday, January 9, 2012

I realize as a gym owner this is not exactly what I should be advocating... but it is the truth.

Posted at 05:12 PM

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Monday, January 9, 2012

As the holidays wind down and the next "sugar filled" event is only a month away, I am reminded of the saying: "Abs are made in kitchen"

Posted at 05:10 PM

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Wednesday, January 4, 2012

Have you heard of SOPA? Might be worth checking out... especially if you're reading this on Facebook or Twitter. http://bit.ly/wBHCLe

Posted at 12:20 PM

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Tuesday, January 3, 2012

Another years resolution destined to fail? It might be time for a revolution instead. Re-volve your fitness back to functional movement.

Posted at 05:30 PM

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Friday, December 30, 2011

Have a New Years health and fitness goal that you need help fulfilling? RAW CrossFit has just the voodoo you need. No"shakes" or "shaking" involved!

Posted at 11:52 AM

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Wednesday, November 30, 2011

DEAL ALERT! You spoke, we listened: You can now split the cost of your RAW CrossFit On-Ramp with up to 4 people.

Posted at 01:58 PM

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Wednesday, November 9, 2011

An important newsletter is on the way from RAW CrossFit. Please sign-up for our newsletter to make sure you don't miss it. http://rawcrossfit.us1.list-manage.com/subscribe?u=0c64902db7c337f474e83c150&id=9fe78fae73

Posted at 11:51 AM