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Wednesday, December 4, 2013
December tip #1 for staying motivated over the holidays: -dont stop moving. Just because it is the holidays doesn't mean you are not allowed to schedule some moving time for yourself. If you use the mantra "everything in moderation" (your workouts and your eating habits), then the holidays are never a set back!
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December tip #1 for staying motivated over the holidays: -dont stop moving. Just because it is the holidays doesn't mean you are not allowed to schedule some moving time for yourself. If you use the mantra "everything in moderation" (your workouts and your eating habits), then the holidays are never a set back! 
