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Wednesday, December 18, 2013

week 3 holiday challenges are up! Have fun :)))))

See you tonight for; 445pm Kettle bells 6pm Zumba Sentao

Posted at 01:35 PM

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Tuesday, December 17, 2013

'tis the season!! Remember to bring your gifts in for our adopt a family! Still on the list: -hats and gloves -outdoor winter play gear -construction-themed toys for the 5 year old boy -some board games.

bring in your gifts and your classes are on me! See you tonight for: 445pm Small group training 6pm Balls 715pm ZUMBA! 830pm Winter solstice stretch

Posted at 11:46 AM

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Monday, December 16, 2013

Muscle up Monday.... it happened!!!!!!!! WOW

See you this afternoon for: 330pm Suspension training 445pm Balls. lol.

Posted at 07:31 AM

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Wednesday, December 11, 2013

No Borders Fitness has canceled the two evening classes tonight and the kettlebell crew you have been contacted.

Please be safe on the roads, as I have some ladies who travel from honey harbour for classes. Please pass on. See you tomorrow for a fully packed day.

Posted at 03:54 PM

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Monday, December 9, 2013

Hi ladies, happy monday!!! Check your email for our newsletter! Lots of important information for December!! There is a change of schedule today for the evening classes: there is no zumba toning at 6pm due to me being so sick over the weekend. Im feeling better though and strength classes are running :)

See you tonight for: 330pm Suspension training 445pm Bosu Mix Up

Posted at 11:34 AM

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Wednesday, December 4, 2013

December tip #1 for staying motivated over the holidays: -dont stop moving. Just because it is the holidays doesn't mean you are not allowed to schedule some moving time for yourself. If you use the mantra "everything in moderation" (your workouts and your eating habits), then the holidays are never a set back!

I am doing the #noborders #nohumbug #holidaychallenge! Join at the studio!

Posted at 07:35 AM

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Monday, December 2, 2013

I have ridiculously exciting news for the new year at No Borders! #growing #love #hardwork #nohumbugs

Posted at 11:24 AM

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Saturday, November 30, 2013

RISE AND SHINE!!!!!! LeBARRE is at 930am so we can make it to the Santa Claus Parade!!!! See you soon!! And happy weekend!

Posted at 09:09 AM

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Wednesday, November 27, 2013

this is a heads up there is no 9:15am class on Thursdays until the New Year! The classes that are the biggest hits have stayed! See you tomorrow for:

4:45pm Suspension 7:15pm ZUMBA!

Posted at 07:09 PM

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Wednesday, November 27, 2013

if you need motivation and inspiration-you need to be here at 6:30am! Thank you for all your hard work this morning!!

See you this afternoon for: -4:45pm Kettlebells -6:00pm Zumba Sentao -7:15pm Kickboxing

Your schedule is here at the studio and WILL BE ONLINE TODAY!

Posted at 07:41 AM