Friday, March 7th, 2014
All classes are running this week for March Break! COme rock out at Zumba Tuesdays and Thursdays at 7pm, or join me on Saturday for Warrior at 8:15am (Kids can come on the 15th!) and LeBarre at 9:45am!! Longer days and warmer weather is coming your way!
Thursday, March 6th, 2014
no @ 3:30pm Suspension Training this week or March Break (March 13th) Make sure to register online for your small group training. Last 3:30pm will be Thursday March 20th!
Monday, March 3rd, 2014
March Madness Membership Special! Join all inclusive for $79.00 (your tax is extra) read more on www.nobordersfitness.com
and check out the schedule :)
Thursday, February 27th, 2014
Pre registration: Your auto payments will be going through for March today. You will be able to pre register online again once this happens. Thank you for your patience! See you tonight.
Wednesday, February 26th, 2014
#ZUMBAWEAR in the studio! Halter tops, tank tops, t shirts! And a few other cute surprises! All coming out this weekend-perfect timing before our ZUMBATHON March 27th!
Monday, February 10th, 2014
This week is another busy one! Try something new this week, you will never know unless you try! Balls class is full tonight. Tabata tomorrow at 6pm has only a few spots left! See you for your yoga class at 6:30pm with Vicki!
Monday, February 3rd, 2014
Register for your classes this week!!! It's the busiest week for the past 5 years of doing classes!!! Bring on the week!
Balls class is FULL tonight. See you for: 6:30pm YOGA!
Friday, January 31st, 2014
SEE YOU TOMORROW FOR: 815am Rise and Shine baby! 945am LeBarre! Thank you for an amazing week!
Sunday, January 19th, 2014
Check out the schedule for the week and register for your classes! You can register for classes up to 5 days in advance. This is recommended-classes are getting full! we will see you this week :)
Wednesday, January 8th, 2014
We are slowly getting back to our regular schedule! the 4:45pm class is ON TODAY. You will be here for an hour. 6:00pm is not. The plaza is working on getting our heat back, and our piping, and fixing leaks. #entrepreneurialissues #blizzard2014 We will be back to our regular schedule tomorrow and thank you for your patience and hope everyone stayed safe.
Tuesday, December 31st, 2013
Happy new year! Heres to an amazing 2014, together. See you Saturday January 4!
Friday, December 27th, 2013
Everyone survived today in the studio. It was a close call though. Thank you for your efforts!! see you tomorrow for: 8:15am Rise and shine circuit 9:45am Lebarre-we are switching things up a little. please register through me or online for numbers over the holidays!
Monday, December 23rd, 2013
See you tonight for: 330pm Suspension training 445pm Balls 6pm ZUMBA for adopt a family! SIGN UP FOR KICKBOXING ONLINE for BOXING day! 1030am-noon or at the studio.
Wednesday, December 18th, 2013
to everyone who is coming to class tomorrow: bring your phones. I have some big effing news.
week 3 holiday challenges are up! Have fun :))))) See you tonight for; 445pm Kettle bells 6pm Zumba Sentao
Tuesday, December 17th, 2013
'tis the season!! Remember to bring your gifts in for our adopt a family! Still on the list: -hats and gloves -outdoor winter play gear -construction-themed toys for the 5 year old boy -some board games. bring in your gifts and your classes are on me! See you tonight for: 445pm Small group training 6pm Balls 715pm ZUMBA! 830pm Winter solstice stretch
Monday, December 16th, 2013
Muscle up Monday.... it happened!!!!!!!! WOW See you this afternoon for: 330pm Suspension training 445pm Balls. lol.
Wednesday, December 11th, 2013
No Borders Fitness has canceled the two evening classes tonight and the kettlebell crew you have been contacted. Please be safe on the roads, as I have some ladies who travel from honey harbour for classes. Please pass on. See you tomorrow for a fully packed day.
Monday, December 9th, 2013
Hi ladies, happy monday!!! Check your email for our newsletter! Lots of important information for December!! There is a change of schedule today for the evening classes: there is no zumba toning at 6pm due to me being so sick over the weekend. Im feeling better though and strength classes are running :) See you tonight for: 330pm Suspension training 445pm Bosu Mix Up
Wednesday, December 4th, 2013
December tip #1 for staying motivated over the holidays: -dont stop moving. Just because it is the holidays doesn't mean you are not allowed to schedule some moving time for yourself. If you use the mantra "everything in moderation" (your workouts and your eating habits), then the holidays are never a set back! I am doing the #noborders #nohumbug #holidaychallenge! Join at the studio!
Monday, December 2nd, 2013
I have ridiculously exciting news for the new year at No Borders! #growing #love #hardwork #nohumbugs
Saturday, November 30th, 2013
RISE AND SHINE!!!!!! LeBARRE is at 930am so we can make it to the Santa Claus Parade!!!! See you soon!! And happy weekend!
Wednesday, November 27th, 2013
this is a heads up there is no 9:15am class on Thursdays until the New Year! The classes that are the biggest hits have stayed! See you tomorrow for: 4:45pm Suspension 7:15pm ZUMBA!
if you need motivation and inspiration-you need to be here at 6:30am! Thank you for all your hard work this morning!! See you this afternoon for: -4:45pm Kettlebells -6:00pm Zumba Sentao -7:15pm Kickboxing Your schedule is here at the studio and WILL BE ONLINE TODAY!
Wednesday, November 20th, 2013
Next Monday! Food talk #2 with R.D. Brittany Stewart! Time: 6pm at studio. Free for the monthly members $20 if you would like to drop in to get some great information about making healthy choices when it comes to food, and how to do it.
Friday, November 15th, 2013
this woman has officially closed down shop until Tuesday at 4:45pm! Thank you for your energy this morning ladies and I will then you then! Enjoy the weekend!
Monday, November 11th, 2013
Today we have pay what you can classes at the studio for Remembrance Day. See you tonight for: 7pm Zumba 8pm (right after zumba) Flo on the mat! Everyone is welcome! Stay for both! See you tonight!
Thursday, November 7th, 2013
Theres a change up to our schedule next week!!! MONDAY: 6:30am H 7pm PAY WHAT YOU CAN Community Zumba!! Pack the house!!! 8pm Community Flo-Pop Style! Bring your energy and everyone else's!!!!!
Sunday, November 3rd, 2013
thank you for a busy-and amazing-Sunday at the studio. I want to do it again!
Thursday, October 31st, 2013
proceeds will be going to your charity that you have chosen: community living huronia.
LeBarre is officially full. 30 amazing women coming out to the studio saturday morning at 945am! Reminder: there is ZUMBA on Sunday as well by donation at 9:30am! have fun at girls holiday weekend!!!! Thank you to ANNE, SUSAN, SUE, and JANE, and MARC for giving me some extra bars (lime greeeeeeen!!!) to allow every lady to come to class this weekend. I owe ya!
Wednesday, October 30th, 2013
this is a reminder there are no classes tomorrow! Happy Halloween :) Classes running all this weekend by donation with hopes to raise $500.00. Be part of the movement and we will see you Friday, Saturday AND Sunday for some amazing classes!!
Monday, October 28th, 2013
Monday!! See you this Afternoon for: 330pm Suspension Training 445pm Bosu Mash Up 6pm Zumba! Toning NO classes this THURSDAY (Sorry!) Huge weekend here with classes running this Friday, Saturday, and Sunday!
Thursday, October 24th, 2013
November is almost here!! REMINDER: NO CLASSES next Thursday October 31. GIRLS HOLIDAY WEEKEND! Nov. 1-3! Classes running ALL WEEKEND here by donation!!! Email newsletter coming your way or check out the website! See you this evening for: 445pm Suspension Training....mix up 715pm Zumba!!
Tuesday, October 22nd, 2013
The No Borders Phase "After" Shots are starting today! Thank you Kelly :) See you tonight for: 445pm LeBoot 6pm Balls up 715pm Zumba 8:30pm Stretch, rest, flow yoga. Stay after zumba :)
Thursday, October 17th, 2013
this is a reminder there are NO classes tomorrow, Saturday. See you MONDAY and thank you for your energy this week!!
Wednesday, October 16th, 2013
Wednesday! Already? see you today for: 6:30am Best of...Bootcamp! 9am The st. ts. Phys ed class is coming in for a beat down! 4:45pm Kettlebells 6pm Sentao 7:15 Kickboxing. See ya then! Your FOOD talk is coming up next Monday at 7pm with R.D Brittany Stewart. Get your name on the list!
Monday, October 14th, 2013
Thank you for your energy and some amazing classes this morning! We have so many things to be thankful for!!!! See you tomorrow.
Sunday, October 13th, 2013
tomorrow looks beautiful! at 9:30am: for your outdoor turkey dump class (meet at rec centre). at 11am: for you free zumba community class until 11:45am (studio). lots to be thankful for... xo
Friday, October 11th, 2013
We set some personal records here at the studio! Denise, Anne, Susan, Sandy reached it to 3 minutes on plank holds. WOW. Welcome to some new members: Cheryl, LIsa Pizza, Jenn Carrigan after her new face, and Linda Barber! See you tomorrow for: 8:15am Rise and Shine 9:45am LeBarre (FULL!!!!!!!!!)
Thursday, October 10th, 2013
Remember your free zumba class on Monday at 11am at the studio! Stay moving this weekend.
Tuesday, October 8th, 2013
Whats on for today? 330pm team training with senior girls basketball! 4:45pm LeBarre Bootcamp 6:00pm Balls up 7:15pm ZUMBA! 8:30pm Flo stretch See you this afternoon :)
Friday, October 4th, 2013
I am away from the studio today. I am waxing the floors and printing your photos. See ya tomorrow!
Wednesday, October 2nd, 2013
Website is updated! Check out the schedule (few changes, additions, subtractions), and our events for the month such as our food talk, free thanksgiving zumba class, and our after shots with Kelly Moss. Shout out to ALEX and JESSICA! They have joined the movement!
Thursday, September 19th, 2013
ATTN ALL DOING TOUGH MUDDER: We have a mandatory meeting THIS MONDAY SEPT 23rd at 7pm. This meeting will discuss driving arrangements (I BOUGHT THE PARKING TICKETS), start times, what to wear, what to bring, and the course. 7:30pm is a group competition workout. ITS ON.
Monday, September 16th, 2013
Thank you for a great first day of fall programming! Shout out to our new members JENN, KELLY, LAURA!!!!!
THANK YOU for an amazing weekend. For Kelly Moss, who did all the member photos, and who put up with me. For the amazing zumba class. For an amazing breakfast. For an amazing party that took me 6 hours on Sunday to clean up (fuckers). Everything was AMAZING! Fall programming begins TODAY!
Saturday, September 14th, 2013
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HAPPY ONE YEAR!!! Thank you. For believing in my crazy dreams.