Wednesday, December 11th, 2013
No Borders Fitness has canceled the two evening classes tonight and the kettlebell crew you have been contacted. Please be safe on the roads, as I have some ladies who travel from honey harbour for classes. Please pass on. See you tomorrow for a fully packed day.
Monday, December 9th, 2013
Hi ladies, happy monday!!! Check your email for our newsletter! Lots of important information for December!! There is a change of schedule today for the evening classes: there is no zumba toning at 6pm due to me being so sick over the weekend. Im feeling better though and strength classes are running :) See you tonight for: 330pm Suspension training 445pm Bosu Mix Up
Wednesday, December 4th, 2013
December tip #1 for staying motivated over the holidays: -dont stop moving. Just because it is the holidays doesn't mean you are not allowed to schedule some moving time for yourself. If you use the mantra "everything in moderation" (your workouts and your eating habits), then the holidays are never a set back! I am doing the #noborders #nohumbug #holidaychallenge! Join at the studio!
Monday, December 2nd, 2013
I have ridiculously exciting news for the new year at No Borders! #growing #love #hardwork #nohumbugs
Saturday, November 30th, 2013
RISE AND SHINE!!!!!! LeBARRE is at 930am so we can make it to the Santa Claus Parade!!!! See you soon!! And happy weekend!
Wednesday, November 27th, 2013
this is a heads up there is no 9:15am class on Thursdays until the New Year! The classes that are the biggest hits have stayed! See you tomorrow for: 4:45pm Suspension 7:15pm ZUMBA!
if you need motivation and inspiration-you need to be here at 6:30am! Thank you for all your hard work this morning!! See you this afternoon for: -4:45pm Kettlebells -6:00pm Zumba Sentao -7:15pm Kickboxing Your schedule is here at the studio and WILL BE ONLINE TODAY!
Wednesday, November 20th, 2013
Next Monday! Food talk #2 with R.D. Brittany Stewart! Time: 6pm at studio. Free for the monthly members $20 if you would like to drop in to get some great information about making healthy choices when it comes to food, and how to do it.
Friday, November 15th, 2013
this woman has officially closed down shop until Tuesday at 4:45pm! Thank you for your energy this morning ladies and I will then you then! Enjoy the weekend!
Monday, November 11th, 2013
Today we have pay what you can classes at the studio for Remembrance Day. See you tonight for: 7pm Zumba 8pm (right after zumba) Flo on the mat! Everyone is welcome! Stay for both! See you tonight!
Thursday, November 7th, 2013
Theres a change up to our schedule next week!!! MONDAY: 6:30am H 7pm PAY WHAT YOU CAN Community Zumba!! Pack the house!!! 8pm Community Flo-Pop Style! Bring your energy and everyone else's!!!!!
Sunday, November 3rd, 2013
thank you for a busy-and amazing-Sunday at the studio. I want to do it again!
Thursday, October 31st, 2013
proceeds will be going to your charity that you have chosen: community living huronia.
LeBarre is officially full. 30 amazing women coming out to the studio saturday morning at 945am! Reminder: there is ZUMBA on Sunday as well by donation at 9:30am! have fun at girls holiday weekend!!!! Thank you to ANNE, SUSAN, SUE, and JANE, and MARC for giving me some extra bars (lime greeeeeeen!!!) to allow every lady to come to class this weekend. I owe ya!
Wednesday, October 30th, 2013
this is a reminder there are no classes tomorrow! Happy Halloween :) Classes running all this weekend by donation with hopes to raise $500.00. Be part of the movement and we will see you Friday, Saturday AND Sunday for some amazing classes!!
Monday, October 28th, 2013
Monday!! See you this Afternoon for: 330pm Suspension Training 445pm Bosu Mash Up 6pm Zumba! Toning NO classes this THURSDAY (Sorry!) Huge weekend here with classes running this Friday, Saturday, and Sunday!
Thursday, October 24th, 2013
November is almost here!! REMINDER: NO CLASSES next Thursday October 31. GIRLS HOLIDAY WEEKEND! Nov. 1-3! Classes running ALL WEEKEND here by donation!!! Email newsletter coming your way or check out the website! See you this evening for: 445pm Suspension Training....mix up 715pm Zumba!!
Tuesday, October 22nd, 2013
The No Borders Phase "After" Shots are starting today! Thank you Kelly :) See you tonight for: 445pm LeBoot 6pm Balls up 715pm Zumba 8:30pm Stretch, rest, flow yoga. Stay after zumba :)
Thursday, October 17th, 2013
this is a reminder there are NO classes tomorrow, Saturday. See you MONDAY and thank you for your energy this week!!
Wednesday, October 16th, 2013
Wednesday! Already? see you today for: 6:30am Best of...Bootcamp! 9am The st. ts. Phys ed class is coming in for a beat down! 4:45pm Kettlebells 6pm Sentao 7:15 Kickboxing. See ya then! Your FOOD talk is coming up next Monday at 7pm with R.D Brittany Stewart. Get your name on the list!
Monday, October 14th, 2013
Thank you for your energy and some amazing classes this morning! We have so many things to be thankful for!!!! See you tomorrow.
Sunday, October 13th, 2013
tomorrow looks beautiful! at 9:30am: for your outdoor turkey dump class (meet at rec centre). at 11am: for you free zumba community class until 11:45am (studio). lots to be thankful for... xo
Friday, October 11th, 2013
We set some personal records here at the studio! Denise, Anne, Susan, Sandy reached it to 3 minutes on plank holds. WOW. Welcome to some new members: Cheryl, LIsa Pizza, Jenn Carrigan after her new face, and Linda Barber! See you tomorrow for: 8:15am Rise and Shine 9:45am LeBarre (FULL!!!!!!!!!)
Thursday, October 10th, 2013
Remember your free zumba class on Monday at 11am at the studio! Stay moving this weekend.
Tuesday, October 8th, 2013
Whats on for today? 330pm team training with senior girls basketball! 4:45pm LeBarre Bootcamp 6:00pm Balls up 7:15pm ZUMBA! 8:30pm Flo stretch See you this afternoon :)
Friday, October 4th, 2013
I am away from the studio today. I am waxing the floors and printing your photos. See ya tomorrow!
Wednesday, October 2nd, 2013
Website is updated! Check out the schedule (few changes, additions, subtractions), and our events for the month such as our food talk, free thanksgiving zumba class, and our after shots with Kelly Moss. Shout out to ALEX and JESSICA! They have joined the movement!
Thursday, September 19th, 2013
ATTN ALL DOING TOUGH MUDDER: We have a mandatory meeting THIS MONDAY SEPT 23rd at 7pm. This meeting will discuss driving arrangements (I BOUGHT THE PARKING TICKETS), start times, what to wear, what to bring, and the course. 7:30pm is a group competition workout. ITS ON.
Monday, September 16th, 2013
Thank you for a great first day of fall programming! Shout out to our new members JENN, KELLY, LAURA!!!!!
THANK YOU for an amazing weekend. For Kelly Moss, who did all the member photos, and who put up with me. For the amazing zumba class. For an amazing breakfast. For an amazing party that took me 6 hours on Sunday to clean up (fuckers). Everything was AMAZING! Fall programming begins TODAY!
Saturday, September 14th, 2013
HAPPY ONE YEAR!!! Thank you. For believing in my crazy dreams.
Friday, September 13th, 2013
tomorrow is my one year anniversary at the studio. Itinerary: 8am-930am: Photos with Kelly Moss (ALL MEMBERS SHOULD BE BOOKED!) 9:30am-welcome 930ish-FREE zumba class all are welcome! 11am-breakfast at moms restaurant Evening: party at the studio 8pm Sunday: 10am Terry Fox Noon: photos and registration at the studio. SEE YA THEN!
Thursday, September 12th, 2013
WHATS UP TO OUR NEWEST MEMBER MALLORY! see you at zumba at 7:15pm!
Wednesday, September 11th, 2013
only 4% of women consider themselves beautiful. See you tonight.
Thank you for the most energizing day at the studio yesterday!!!! We had 15 new people walk into the studio and try something new! We have our Quantum talk tonight at 6pm in collaboration with the Dove Self Esteem Fund. Its a workshop so get ready to move a little! HELLO to our new members: -CASEY, NAGHMEH, JODI, KIM, JENN!!!!!!
Monday, September 9th, 2013
Thank you ladies for a great morning. Sign up has started for the 30 Day I Work in Challenge! See you today for: 445pm Equalizer Findamentals 545pm Zumba Toning 7pm Tabata Teaser I will be at the studio from 2pm-8pm. See ya then!
Friday, September 6th, 2013
next week, all classes, are bring a friend for free event for all the members. Come and join EVERYTHING. Come help me celebrate unity through movement. And come help me move especially when ive been reminded what its like when you take it away. See ya monday, xo
Thursday, September 5th, 2013
Hey Guys- I Miss you. I have updated the schedule for next week. The classes I have added so we can see eachother more: Monday, Wed, Friday HIT Bootcamp 6:30am (Friday is our last outdoor one) Thursday 6:45am Group run (we have tough mudder to get ready for). I will see you all Monday feeling better than I am. Thank you all for your understanding
Tuesday, September 3rd, 2013
I am sorry for any inconvenience with tonight's classes and have tried my hardest (facebook, twitter, shopmidland, email, website, texting) to get a hold of everyone. Please keep updated on my website and hope to see you thursday because I actually need your energy. Lots of love!
Saturday, August 31st, 2013
I have updated my website, You will be receiving your newsletter, and you can now also click on the link for the blog which is also now linked on the website. Read everything. Enjoy your fabulous long weekend, and I will See you Tuesday! http://nobordersfitness.blogspot.ca/2013/08/my-public-response-to-heat-of-photos.html?spref=fb
Thursday, August 29th, 2013
Here is the link to Information about September at the studio. Best bet is to pop in and get all your information!
Fear. Even the word scares me. We are facing them this September. STARTING NOW. We are talking about: fear of our bodies, fear of PHOTOS, fear of trying, fear of letting go. There is nothing worse than saying..."I wish i had done that"... all because of fear of not trying. SEE YOU TONIGHT at 7!!!!!!!
Monday, August 26th, 2013
Rise and Shine!!!!! Happy Monday! This is our last week of summer together-lets make it a good one! See you today for: -4:45 Kickboxing showdown. -5:45pm Zumba Toning 7pm at Oakwood Community Centre is the Zumba Master Class for Ovarian Cancer. $10! (No Tabata)
Friday, August 23rd, 2013
holy hell. The website is live. Fall Programming is Up. September is almost here and we have some CELEBRATING TO DO! Check out the new website, under tab Sept Promos to get the big news about what we are doing at the studio with KELLY MOSS!
Your programming is out TODAY. It will be available online for you today. I am away from the studio doing more team training. See you tomorrow for: 8:15am Rise and Shine 10:45am Warrior. I will be at the studio until noon so come and grab a paper copy then :) Spread the movement.
Wednesday, August 21st, 2013
The last two week of summer are here!!! Look online for the updated schedule or grab it at the studio. See you tonight for: 4:45pm Last KettleBell 6pm Sentao 7pm Kickboxing!!!!
Tuesday, August 13th, 2013
I am off to can fit pro tonight! See you guys next Tuesday! Enjoy your week, stay active and cannot wait to come back *inspired*. See you for the last class at 445pm.
Thursday, August 8th, 2013
There is no kickboxing tomorrow. Sorry for any inconvenience! Classes are on this saturday for you to choose from!
Wednesday, August 7th, 2013
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Hey Everyone! This is a reminder about next week. I am at Can Fit Pro. This is my week that I dedicate to upgrade my education, learn a ton, experience new business incentives, and upgrade equipment. This week is to bring the best to YOU. I will be gone from Tuesday August 13th after BOSU at 445pm until the following Tuesday. Any questions please contact me and see you this week!!!