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Thursday, September 29, 2011

Some of us have a fear of fitness: standing out, trying something new, fear of pain. Trying a new program can be intimidating. Think of everything positive things you are doing-they outweigh any fear. The only thing you can do is try-and give your best. The only movement in all of our classes is forward!

Posted at 04:32 PM

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Wednesday, September 21, 2011

Free class at http://shoplocal.ly/11xLn3

Posted at 09:43 AM

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Thursday, September 15, 2011

Have trouble staying motivated? Bring a friend to class! Is it her first time? Both of you get to come to class for free! Drop ins are continuing Mondays and Thursdays at 7pm. See you tonight.

Posted at 01:08 PM

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Wednesday, September 7, 2011

WOW-what an amazing night at the open house! Registration for all fall programs has officially begun! Stop in to the NSSRC to continue your registration! Thank you for your support!

Posted at 12:19 PM

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Tuesday, September 6, 2011

OPEN HOUSE TONIGHT! 4-9pm at the NSSRC!

Posted at 07:47 AM

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Monday, September 5, 2011

Open House is tomorrow! Join us from 4-9pm at the NSSRC for the start of fall registration, information on all NEW and very exciting programs, the intro of a new instructor, zumba welcome speech and party, and prizes and refreshments! See you all there.

Posted at 02:17 PM

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Thursday, September 1, 2011

Open house is coming up soon! See you Tuesday September 6th from 4-9pm for registration for all your favourite fitness programs!

Posted at 12:10 PM

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Saturday, August 27, 2011

All Fall Program information will be available to you late next week. Happy weekend and cant wait for the Open House!

Posted at 12:24 PM

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Thursday, August 25, 2011

You Itinerary for the Open House Night: Tuesday Sept. 6th 4-9pm at the NSSRC

4pm: Registration begins, ZUMBAwear for Sale and No Borders Gear! 7pm: Weclome members speech: "The top 10 worst things about the fitness industry and why No Borders goes against them" ...7:30pm: ZUMBA Welcome Party 8pm: Prize Giveaways

Can't wait to see all faces there.

Posted at 01:53 PM

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Tuesday, August 23, 2011

Classes running this week! See you tonight for ZUMBA!

Posted at 11:06 AM