Massage Therapy -- relaxation, deep tissue, fitness, energy work.
The basic goal of massage therapy is to help the body heal itself and to increase health and well-being. Therapeutic massage can be used to promote general well-being and enhance self-esteem, while boosting the circulatory and immune systems to benefit blood pressure, circulation, muscle tone, digestion, and skin tone. It has been incorporated into many health systems, and different massage techniques have been developed and integrated into various complementary therapies.
Reiki -- restore energy and balance, reduce stress, shorten healing time.
Individuals seek Reiki treatments for a variety of reasons; cancer patients, pregnant women, individuals needing pain / stress relief and those looking to explore new paths to positive change. They experience the tremendous benefit of healing and balancing energy. Reiki works on clearing energy blocks in the body, mind, and spirit to restore balance.
Pressure Point Reflexology --relaxation, pain reduction, improvement in blood flow, digestive disorders, insomnia, arthritis.
A natural healing art based on the principle that there are reflexes in the feet, hands and ears and their referral areas within zone related areas, which correspond to every part, gland and organ of the body. Through application of pressure on these reflexes without the use of tools, crèmes or lotions, the feet being the primary area of application, reflexology relieves tension, improves circulation and helps promote the natural function of the related areas of the body.
Yoga in the Studio -- Hatha Beginner, Hatha Intermediate, Hatha All Levels, Gentle Yoga, Children's Yoga, Teen Yoga.
With "ha" meaning sun and "tha" meaning moon, Hatha Yoga is commonly translated as the yoga that brings union "of the pairs of opposite". Hatha Yoga a slow-paced stretching class with some simple breathing exercises and perhaps seated meditation. This is a good place to learn basic poses, relaxation techniques, and become comfortable with yoga. Proper yoga breathing is the most important aspect of a Hatha Yoga practice. Mindful yoga breathing helps the yoga practitioner to increase oxygen intake, decrease carbon dioxide levels, and experience the relaxation response. In this state, the yoga student experiences increased focus, flexibility and peace of mind.
Call today to learn more about our classes' schedules and prices.
Infrared Sauna -- detoxify and remove stored toxins from your body, assist in weight loss and control, heart health, natural pain relief, natural body healing, relaxation and stress relief, improve your immune system, improves skin condition and helps treat cellulite, boosts moods and helps fight seasonal depression, increased flexibility.
Not only do saunas feel good, they are good! Saunas get your heart beating and your blood circulating, helping the body to detoxify in unique and important ways. Toxins do the damage, and saunas help with damage control. Saunas or other treatments help to accomplish detoxification.
The Wellness House
Our Mission
* To promote physical, emotional and spiritual health in a friendly, nurturing environment using holistic and natural therapies.
* To increase awareness of healthy lifestyle living by educating and empowering our clients.
* To provide the resources to increase wholeness of health and enhance their quality of life.
Our Privacy Policy
Our clients’ best interest and well being are of primary concern at the Wellness House. We respect your confidentiality and will not release any information about you without your written authorization to do so.
The Wellness House follows the guidelines set up through PHIPA, the Provincial Health Information Privacy Act.
Call today and speak to one of our practitioners about any of the above programs or to book your consultation and/or appointment. We look forward to helping you advance your health!
