Pole fitness is a form of performing art, a combination of dancing and gymnastics It is a recognized form of exercise and can be used as both an aerobic and anaerobic workout. This is a workout! With a full set of exercises includingclimbs and spins. Along withincreasing general strength and fitness, pole fitness targets the core for lengthening and strengthening.
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Pole fitness is a form of performing art, a combination of dancing and gymnastics It is a recognized form of exercise and can be used as both an aerobic and anaerobic workout. This is a workout! With a full set of exercises includingclimbs and spins. Along withincreasing general strength and fitness, pole fitness targets the core for lengthening and strengthening.
