Tuesday, March 20, 2012
Tips for stretching
-Always remember to breathe through your stretching -Hold each stretch for a minimum 30 sec. -It is never necessary to hurt yourself in any stretch. If pain occurs you are pushing it too far. -Do not stretch cold muscles. take 5 min to Warm up and cool down before and after workouts. Remember to stay fit and have fun this spring but most of all stay healthy!