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Tuesday, May 15, 2012

BeachBody with Ed today at 12:15-12:45pm. Then grab a nutritious & delicious smoothie before you head out. Voilà!! Best lunch break ever!!

Posted at 08:02 AM

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Monday, May 14, 2012

Did you know that yoga can help with many conditions? Check out this article about some of the benefits and ways it can affect our body. Join Tara for yoga today from 10am-11am! http://www.abc-of-yoga.com/beginnersguide/yogabenefits.asp

Posted at 08:53 AM

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Friday, May 11, 2012

We have joined Community Living Huronia's "Promo Bonanza" for the month of May. On May 31st, 10% of each membership purchased will go to CLH!!!

Posted at 09:02 AM

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Thursday, May 10, 2012

Happy Thursday everyone!!! Classes today are taught by the one and only Ed Hunt - Tone is at 12:15-12:45pm and Ball is 5:00-5:30pm. Come out and have some fun!!

Posted at 08:31 AM

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Wednesday, May 9, 2012

Come into spin class this morning at 9:30am-10:30am. Then later we have Tara teaching XFITT from 5-5:30pm!! It's gonna be another great day! Can't wait to see you here! :)

Posted at 08:35 AM

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Tuesday, May 8, 2012

Today's classes are BeachBody @ 12:15pm-12:45pm and Zumba from 5:15pm-6:00pm. Never been to one of our classes? Now until May 14th try a class for FREE!! See you here!

Posted at 08:22 AM

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Tuesday, May 8, 2012

Here are some great, easy ways to boost your metabolism: http://www.canadianliving.com/health/nutrition/top_5_ways_to_boost_your_metabolism_naturally.php

Posted at 08:20 AM

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Monday, May 7, 2012

Today's classes are yoga @ 10am-11am and kettlebells @ 5:30pm-6:15pm.

Posted at 08:34 AM

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Monday, May 7, 2012

Don't be afraid to pick up those weights girls!!

http://bodybuilding.about.com/od/womensfitnesstopics/a/womenmyths.htm

Posted at 08:21 AM

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Friday, May 4, 2012

Get your 24/7 membership today!! Call the gym, come for a tour or visit our website for more information. www.formefitness.com

Posted at 09:37 AM