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No Borders Fitness & Wellness

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No Borders Fitness & Wellness
Rebecca Graham
727 William Street, Units 5,6,7
Midland, Ontario L4R 4Y5


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NOVEMBER NEWSLETTER RESENT

November is here... 

The hardest month of the year to stay motivated, stay energized and to stay focused. Things are darker, colder...longer. Here are a few things I try to remember during this month:

1) I never regret a workout. I always have a clearer mind, I feel better physically and emotionally, and it is something I feel proud of and never regret.

2) The studio is a positive space for me. Full of love, joy, safety, and again, no regrets. I LIKE to be here- I hope its a place that you feel like you belong as well and WANT to be here. 90% of the effort will be getting here, and it is so easy to make an excuse..but once you get here, I promise there will be one thing you are thankful for.

3) If we can bitch slap the people that annoy us at home, at work, in school, at the grocery store... Why not kill your workout and put this energy to something useful? Just a food for thought. AMEN!


November Schedule Changes 

This is a reminder that no classes are running on Tuesday November the 6th and Friday November 30th and the studio will be closed. Thank you for your understanding!  

Tuesday November 27th at 7pm there is NO ZUMBA (see below WHY) 


Let's Talk Food and Nutrition

I have been receiving many questions and suggestions to run another food talk like last Fall. I will be holding a seminar on Tuesday November 27th at 7pm (NO ZUMBA) to talk about the basics of nutrition, what foods we can eat to optimize our workouts, and why food is SO IMPORTANT to achieve the results you want to see. I will be giving references to cookbooks, ideas on how to change habits, and things we should avoid, and a challenge for the month before the holidays.  This talk is free-please come! 


Kickboxing Showdown and Added Class 

New to our schedule!!!

KICKBOXING MONDAYS at 4:30pm

5 Week Class before the holidays: November 19th-Dec. 17th

Special Price: $35

Drop in Price: $10

Come and try this amazing class to challenge your strength, cardiovascular capacity, flexibility, power and co ordination! An amazing and fun class to add to your routine to help achieve the results you want to see. No experience needed and suitable for everyone!!!

Sign up NOW! 


The Swear Bucket and Shoe Competition

The swear bucket is located on the front desk. This is for anyone who likes to drop f bombs like its hot when things get tough. This is to PROMOTE swearing-let it out! however, every time you do, you owe the bucket 5 cents for the Out in the Cold Project. Game on!

We also have been seeing some amazing "post workout" looks when people leave the studio: everyone comes in looking amazing with their high heels from work and dress pants, but will leave with their workout gear on, socks on, and the shoes they entered with.

Come and sport your best outdoor meets indoor workout look, and get entered to win a zumba prize pack valued at $100. You guys will vote on the pictures! You have until the End of November.  


Thank You. 

Thank you for your hard work, positivity, hard work, sweat, smiles, laughs, tears, and courage. You make my place to work and place to live the space I WANT to be in! Keep up the amazing work! Hard work pays off: mentally, physically, emotionally, spiritually. 

XOXO 


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