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No Borders Fitness & Wellness

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No Borders Fitness & Wellness
Rebecca Graham
727 William Street, Units 5,6,7
Midland, Ontario L4R 4Y5


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Please contact us for our current hours of operation.
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OCTOBER NEWSLETTER

What's New For October


  • The Grand Opening was a HUGE success! Thank you to everyone who made it out for this very special, and very powerful event. 
  • Now that the autumn hours are upon us, please remember to bring INDOOR SHOES for the studio to keep things safe! 
  • Please remember to sign in, leave all valuables locked in your car or at home, and the rest can go in the changerooms. 
  • Please arrive no more than 5-10 minutes early prior to class as classes are back to back, and we all deserve our time to start our session and also end it appropriately. Thank you for your patience and respect!
  • I am closed Thanksgiving Monday. 

    Zumba Fitness Programs: It's Getting Hot in Here!

    Zumba Fitness is offered 4 times through out the week: Mondays at 7pm, Tuesdays at 7:15pm, Wednesdays at 6pm, Thursdays at 7pm

    Class cards are good to go until Christmas Holidays, then we are switching over to a new scan card system and membership options!

     Classes may be big, but that is what we live for. with 4 amazing classes to choose from and allowing the schedule to unfold, we have never been at capacity. Come and join the party!! 

    On Wednesday October 10th, we are running a trial Zumba Sentao Program at 6pm instead of the regular zumba fitness. If you would like to try this new program out, sign up is required!!


    Zumba Sentao and Aqua Zumba: Specialties! 

    Zumba Sentao begins on Saturday Oct. 20th at 9:30am. Drop in or register!

    Aqua Zumba begins Sunday Oct. 14th at 6:30pm. Come and register for an impact-free, high resistance workout at Oakridge Pool in Penetangg!


    Small Group Training 

    Have a bunch of friends/co workers/ teachers that would love a personal time slot?

    Come in and chat about fitness designer packages!  

    You choose the people, you choose the time, you choose the session length and type of class. Just for you!


    Diva Groove-Bring Your Sexyback! 

    Are you looking for a dance program to let loose, to be totally participant centred, and to allow your bodies to move the way they are supposed to? Join Diva. 

    This class focuses on the power of positive thinking, building self esteem (yes...even if you are over the age of 12), and to empower you through movements. By taking out the stage during most of the class and focusing on 360 degrees of a room and levels, we build not only a class full of energy and non stop moving and dancing, but a non intimidating environment to let loose and to explore... all while (big breath) being as sexy as steamy as possible. 

    NO BOYS ALLOWED!


    Added Classes 

    It looks like we are taking out Zumbatomic for kids this season, bringing it back to the Boys and Girls Club, and adding a program to our Monday Nights. Stay Tuned in November for an extra KICKBOXING CLASS Mondays at 4:30pm!! 

    I encourage trying something new: whether that be here, or within another studio. Its about challenging yourself, working with other trainers and other perspectives. Just remember to have fun and choose something that will take you OUT of your comfort zone!


    An Interesting Morning After H.I.T

    One morning I had 3 people stop in, all representatives of different nutritional and supplemental weight loss programs.

    Here's the thing:

    We all know that nutrition is about 80% if not more, of our efforts within health and wellness goals. If we do not know how to fuel our bodies, our engines will be rocky, tired, slow, sore, unmotivated. If we fuel ourselves with garbage, sugars, dairy, fast food, frozen products, and all things "low fat, 0% sugar", we may need a slight reality check that nutrition is crucial to your success and goals, whatever they may be.

    In this studio, the only nutritional and supplemental programs you will find is this one: Eat Real Food or Eat Clean.

    More information will be coming to you by November on seminars about how we can eat REAL, eat CLEAN, without hassle, without spending a ridiculous amount of money, and without gimmicks.


    Thank you for all your love, energy and support and kindness as we build up No Borders to take OVER THE WORLD through movement!!! 

 


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