This is a drop-in class at Active Essentials. You can start when you want to and exercise from 30 minutes up to 1 hour. The circuit training class is a form of body co...nditioning that includes low impact aerobics alternating with strength training exercises.
Each week the exercises are changed to keep you from getting bored and you will use many different types of equipment to make it challenging. Your safety is most important so an instructor will lead you through the exercises.
Active Essentials style of Boot Camp is not necessarily military style like so many other Boot Camps. In this class, almost anything goes inside our studio.
The bottom line is pushing yourself to your limit, safely of course. You'll sweat! You'll burn calories and feel your muscles that you may not have felt in awhile. Your heart will also work hard in short bursts.
Active Essentials Kettle Bell classes combines cardio-vascular, strength and flexibility training. Especially in the lower back, legs and shoulders with increased grip strength.
The basic movements, such as the swing, snatch and the clean and jerk engage the entire body at once. Kettle Bell classes often involve a large number of repetitions using a minimum of 5 lb. weights.
If classes aren’t your thing, or you’re not sure what to do in a gym or how to get started, or if you have some health concerns or injuries, then Personal Training Sessions might be the way to go. You receive an individualized, monitored program for correct posture, form and technique with your goals in mind.
The most common comment I hear about the benefits of a personal training program is "I would never do this on my own. You keep me accountable and now I’m getting results!”
The Pilates Reformer is the most famous Pilates equipment. It's unlike most gym equipment and it makes dramatic changes to your body when you use it. The wonderful thing about the Reformer is it's versatility. The Reformer can train many parts of your body using many different positions, including lying down. It really is a full body workout using only one piece of equipment.
The exercises promote length, strength, flexibility, co-ordination and balance. You will notice improved posture and more graceful and efficient movement. If you suffer from pain associated with physical imbalances such as lower back, knee pain and hip pain, the Reformer is for you.
First off I want to thank Lisa, CLH Volunteer Co-ordinator for asking my daughter Melissa to be part of such a wonderful experience in the fashion show, it was truly amazing. Right from day one, ever...yone was so professional and easy going at the same time.
Melissa's fitting with Nancy was amazing, she made Melissa feel so important and asked Melissa if she liked the clothes, which I thought was great.
The night of the show was very busy when we arrived. The waiting to get in took a little longer than we thought it should but that was fine we got to visit with friends.
The atmosphere was so energetic and the decorations were beautiful, the tray of appetizers were very tasty. We thought that it was very well organized, if there were any glitches we did not see them, everything to us ran smoothly.
Melissa was very excited when asked to participate and she made many friends while doing it. She has asked if she could do it again next year. All the models were handsome and beautiful and looked like they were having a great time.
Can't wait to go next year.
Thank you to all who took part in this years Fashion Show, it was a pleasure to watch. more
Gateway Centre for Learning is not-for-profit organization, with a mandate to provide upgrading and skills training for all ages.
Some of the services that we offer are:
Adult Li...teracy and basic skills programs
Computer Training Programs - including Word, Excel, Power Point
Affordable tutoring options for Children and Teens
After-school and summer programs
Contact us for more details on all of our programs and services.
We're different from any other weight loss program. We guarantee a safe and easy weight loss of 2 - 7 pounds per week and we get permanent results through healthy foods education, metabolism retrai...ning and our proven, successful motivation component.
The bottom line is this: The average person has tried up to 20 different ways of losing weight in the last 3-5 years. If food was the only reason we carry extra weight we'd all be at our goal permanently, based on the number of trials made. Food, in reality, has only 15% to do with permanent weight loss results. Movement is another 30%. Exercise is magic when it comes to keeping weight off, but it is not the solution for losing it. Countless numbers of people exercise and still have weight to lose. However, 55% of permanent weight loss has to do with motivation. This is our speciality!
Georgian Bay Consulting Group is a local company to Simcoe County bringing with it over 20 years insurance industry experience. We are a member in good standing with the Independe...nt Financial Brokers Association of Canada. Serving Simcoe County and the surrounding areas, our staff has a vast knowledge of the insurance industry in both personal lines and business. As an independent brokerage we shop the market for you to find the best possible fit for your individual needs. Offering expertise in Employee Benefits life insurance, critical illness, disability insurance and annuities we can help you protect what matters most.
Specializing in employee benefits for small business, we have the ability to assess and recommend, not only the benefits package best suited to your business, but also to help you, the business owner and your staff create and implement an ongoing plan that will help you reach your goals. We believe that small business owners can offer Group Benefits Plans and Group RRSP's that will rival their larger competitors and we can show you how.
Handmade jewellery is affordable yet is high quality because it's handmade. This paradox makes handmade jewellery a fine investment for your collection. Order your one-of-a-kind piece now! http://www.janicesamuels.com/
Sandwich is BBQ Double Bacon & Cheddar - Wrap is Grilled Tuna Pita - Vegetarian is Mozzarella Avocado Tomato Panini - Quiche are Bacon Broccoli Cheese or 3 Cheese & Spinach or Grilled Vegetable & Goat Cheese - Bowl of the day is Crunchy Vegetable Sticky Rice Bowl - Salad is Mango Spinach Walnut - Soup is Coconut Curry Vegetable Chickpea or Cream of All Things Green -
Networking Wednesday At Noon - Our Next meeting will be on Wed May 14, 2014 showing casing a terrific local Business - Active Essentials owned/operated by Alanna Millington Link http://www.activeessentials.net/ Come Join Us
we are now taking consignments for our auction service our next auction is sat may 24th at wyebridge community center preview at 5 pm auction starts at 530 we have tools furniture collectible a almost new washer and some great antiques